Description
Ever wonder about the dog in Downward Dog or the pigeon in Kapota? Rewild your yoga practice by connecting to the animals behind the asanas.
For nature-loving yogis and readers of World of Wonders and Yoga Mythology
From Downward Dog to Cobra, Wild Asana invites you into an embodied exploration of the animals that inspire familiar yoga poses. Drawing on wildlife science, anthropology, Hindu mythology, Eastern philosophy, and personal stories, this insightful guide by environmental educator and yoga instructor Alison Zak explores the connections among our bodies, our minds, and the animals that inspire our practice.
In illustrated chapters on asanas like Tittibhasana (Firefly), Garudasana (Eagle), Bidalasana (Cat), and Ustrasana (Camel), Zak invites you to bring the deep nature of animals into breath and movement.
Youll learn to:
Respect the monkey in monkey mind to honornot tameyour own wildness
Fly like an eagle to move from imprisonment to liberation
Embody a pigeons stillness and nonattachment
Imbue your practice with the agility, flexibility, and fierce commitment of a cat
Incorporate asana variations, mudras, and meditations inspired by animal nature
Practice lovingkindness meditations that include the more-than-human world
With an encompassing ecological compassion, gorgeous original illustrations, profound insight into animal wisdom, and the humor and perspective of lived experience, Zak offers a path to deepen and enliven your practice. Whether youre an animal lover, a first-time yoga student, or an experienced practitioner, Wild Asana is a practical and accessible guide to becoming animal on your yoga mat.
Author: Alison Zak
Binding Type: Paperback
Publisher: North Atlantic Books
Published: 06/27/2023
Pages: 256
Weight: 0.85lbs
Size: 8.90h x 6.00w x 0.80d
ISBN: 9781623178079
Language: English
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