Description
Mo Gawdat is an engineer. What most of us see as insurmountable problems he sees as systems overloads to tackle and solve. Unstressable breaks stress into inputs and effects, classifying human stressors as: stress to the mind, stress to emotions, stress to the body, and stress to the soul. Once classified, Gawdat and co-author Alice Law show readers how stress can be predictedand once predicted, prevented.
Unstressable illuminates for readers how most of us deal with the unpleasant, anxiety-producing and even miserable or tragic events in our lives: stress is always a by-product, leading directly to inability to cope, health problems and cratered confidence. Gawdat and Law guide readers to both heart centred and science-based solutions. Theyll train readers to:
Develop habits and attitudes of listening and learning that limit stress
Learn the language of de-stressing mind, emotions, body and soul
Respond, not react
Release self-criticism, insomnia, and lethargy
Increase energy, focus and confidence
Unstressable is a handbook for those who understand that stress isnt what happens to you; its how you handle what happens to you. Its a practical and rounded approach to an ever increasing modern day problem.
Author: Mo Gawdat, Alice Law
Binding Type: Hardcover
Publisher: St. Martins Essentials
Published: 04/30/2024
Pages: 368
Weight: 1.2lbs
Size: 9.32h x 6.42w x 1.25d
ISBN: 9781250319753
Language: English
Reviews
There are no reviews yet.