Description
Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Womens Health to offer a comprehensive, authoritative manual on this proven fitness philosophy.
Trained by Joseph Pilates protege, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman cravesand the Womens Health Big Book of Pilates guides readers in every step (and leg lift ) of the way. Using the body as the ultimate fitness vehicle, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers everything including:
How to incorporate Pilates at work, in travel, and in your daily routine
What props to use to best boost your workout
Pilates principles to help combat lower back pain, stress, low energy, and more
From basic mat moves to the right foods that fuel a lean toned figure, the Womens Health Big Book of Pilates is the go-to guide for beginners and experts alike.
Author: Brooke Siler, Editors of Womens Health Maga
Binding Type: Paperback
Publisher: Rodale Books
Published: 10/22/2013
Series: Womens Health
Pages: 432
Weight: 2.22lbs
Size: 8.47h x 8.03w x 0.78d
ISBN: 9781623360924
Language: English
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