Description
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by
Linda Tyler (Author)
Reduce the systemic inflammation that hampers your health with this inspired collection of plant-based recipes!
Systemic inflammation can play a dangerous role in chronic diseases, many types of cancer, and even weight gain. The good news is that eating a plant-based diet is especially helpful for calming the immune system. The Plant-Based Anti-Inflammatory Cookbook delivers eighty plant-based recipes centered around foods known to fight against inflammation: ginger, turmeric, berries, garlic, citrus, and high-fiber foods such as legumes and whole Tyler, the Gracious Vegan, draws inspiration from classic dishes and global cuisines, adding creative twists and ensuring a whole-food approach without highly processed ingredients. This book’s recipes cover all meals and a delicious array of flavors, including:
- Breakfast grains, smoothies, hashes, scrambles, and beverages
- Main dishes and salads centered on vegetables, grains, and legumes
- Filling soups and stews
- Tasty desserts to satisfy your sweet tooth
- And so much more!
Easy-to-follow recipes, meal-planning ideas, and make-ahead tips combine to make eating more plants, especially anti-inflammatory superstars, feasible and delicious.
Author Biography
Lifelong cooking enthusiast, educator, writer, and coach
Linda Tyler brings a passion for innovative whole-plant dishes to everything she does. Linda is on the faculties at Portland and Mt. Hood Community Colleges, where she teaches plant-based cooking. She also offers plant-based lifestyle coaching in one-on-one settings. She has published recipes and articles for numerous magazines and websites and is a longtime content volunteer for Dr. Michael Greger’s website . Linda shares recipes and answers to questions about plant-based diets on her website . Originally from Southern California, Linda spent over three decades in New Jersey and currently resides in Portland, Oregon.
Number of Pages: 288Dimensions: 1 x 9.1 x 7.7 INIllustrated: YesPublication Date: February 06, 2024
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