Description
Dr. Heather Hirsch, renowned founder of the Menopause Clinic at Brigham and Womens Hospital and featured expert on Oprah Winfreys The Life You Want series, offers a groundbreaking, expert-led guide to not only navigatebut truly thrivethrough perimenopause.
Perimenopause, the transitional phase before menopause, can feel like one of the most disorienting and unspoken chapters in a womans life. From hot flashes and brain fog to anxiety, back pain, and sleep disruption, the symptoms are real, but the guidance often isnt. Too many women between the ages of 35 and 50 find themselves confused, dismissed, or unsupported by their providers.
The Perimenopause Survival Guide is a clear, compassionate, and evidence-based resource from one of the most trusted voices in womens hormonal health. Dr. Heather Hirsch draws on her years of clinical experience to help women understand whats happening in their bodies, and how to take charge of their care.
In this essential guide, youll learn:
Whats really driving your symptoms and how to decode them
Proven, FDA-approved treatment optionsplus how to evaluate whats right for you
The importance of managing perimenopause now for long-term health
How to advocate for yourself and build a care plan around your individual needs and goals
Whether youre just starting to notice subtle changes or already deep in the hormonal rollercoaster, The Perimenopause Survival Guide empowers you with clarity, confidence, and the tools to feel like yourself again.
Author: Heather Hirsch
Binding Type: Hardcover
Publisher: Balance
Published: 10/14/2025
Pages: 336
ISBN: 9781538774106
Language: English
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