The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life [16pt Large Print Edition] – Paperback-Fast Shipping

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Rachel Zoffness (Author)

Change your brain, change your pain-that’s the empowering message interwoven in this evidence-based workbook by pain expert Rachel Zoffness. Grounded in cognitive behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and neuroscience, this important workbook offer readers proven-effective pain management techniques, so they can break the pain cycle and live with greater joy and fulfillment.

Number of Pages: 480Dimensions: 1.19 x 9.21 x 6.14 INPublication Date: March 08, 2021Large Print: Yes