Description
This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological s highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.
Author: Ray Long
Publisher: Bandha Yoga
Published: 11/1/2009
Pages: 239
Binding Type: Paperback
Weight: 2 lbs
Size: 7.9″ H x 10.9″ L x 0.7″ W
ISBN: 9781607432388
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