Description
In The Great Vegan Bean Book, author Kathy Hester primes you on everything you need to know about the best way to cookand eat!every bean youve ever seen (and a few you probably havent).
From soaking times, to cooking times, to what to purée, to what to sauté, youll be a bean and legume cooking master in no time.
Garbanzo. Cannellini. Fava. Black. Red. Pinto. Great Northern. Butter. Theyre one of natures most perfect foods and certainly one of the most versatile. Packed with protein, nutrients, and flavor, they are the answer (for both vegans and non-vegans) to getting protein into your meals in the most delicious ways possible.
But with so much versatility and variety, where does one begin? Right inside these very pages, thats where. There are recipes for breakfast, lunch, dinner, desserts, snacks, and everything in between. Some of the comforting recipes youll learn to cook in this book:
Lentil Quinoa Bolognese Sauce
Lemon Coconut Chickpea Muffins
Blueberry Almond Oatmeal Pancakes
Smoky White Bean Spread
Pumpkin White Bean Chowder
Vietnamese Rice Noodle Salad
Black-Eyed Peas with Grit Cakes
Double Chocolate Devils Food Cookies
Not only that, but youll also get to try your handor is it your mouth?at some of the tastiest, most innovative bean-forward recipes. From beanalicious burritos, to pretty-pea curry, to legume-laced blondies, youll be eating beans every meal of the day!
Author: Kathy Hester
Binding Type: Paperback
Publisher: Fair Winds Press (MA)
Published: 06/01/2013
Series: Great Vegan Book
Pages: 192
Weight: 1.2lbs
Size: 9.20h x 7.00w x 0.60d
ISBN: 9781592335497
Language: English
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