Description
With The Easy Acid Reflux Cookbook, the information you need comes with recipes you can rely on so you can eat and live well without the discomfort caused by acid reflux.
Heartburn, burping, abdominal pain, and discomfortyou know the symptoms of acid reflux all too well. Luckily, the key to managing GERD and LPR is closer than you think.
By creating delicious, easy-to-follow recipes without the high fat or acidic ingredients that aggravate acid reflux, nutrition expert and author of the bestselling The Acid Reflux Escape Plan Karen Frazier shows you that you dont have to sacrifice flavor for comfortyou can have both. As someone who used to suffer from GERD, Karen knows first-hand that it can feel difficult to eat freely with acid reflux. She also knows that avoiding acid reflux triggers is possible by simply modifying the foods you already eat.
The Easy Acid Reflux Cookbook is your ultimate guide to controlling acid reflux with simple dietary changes. Karens tried-and-true, 30-minute recipes taste great and dont aggravate your GERD and LPR symptoms. The Easy Acid Reflux Cookbook offers:
Acid reflux friendly recipes for popular comfort foods like pizza, pasta, burgers, and more
Over 115 easy, 30-minute recipes that use affordable, everyday ingredients
Recipe tips to modify recipes so theyre free of FODMAPs or the Big-8 allergens
Lists of foods to enjoy and avoid and expert advice for GERD-friendly cooking
You dont have to suffer from GERD and LPR any longer. Through the guidance and recipes in The Easy Acid Reflux Cookbook, youll use the power of nutrition to alleviate and manage your acid reflux symptoms.
Author: Karen Frazier
Binding Type: Paperback
Publisher: Rockridge Press
Published: 03/21/2017
Pages: 196
Weight: 1.05lbs
Size: 9.20h x 7.50w x 0.60d
ISBN: 9781623158743
Language: English
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