Description
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Your mind is your most powerful toolbut what happens when its working against you?
If youve ever thought:
Ill never be good too old to find love.I cant ask for a raisetheyll think Im greedy,
then youve been hijacked by patriarchys greatest weapon: the inner critic it planted in your brain.
Enter Kara Loewentheil, Master Certified Coach, recovering lawyer, and host of the wildly popular UnF*ck Your Brain podcast. In Take Back Your Brain, she unpacks how societys relentless messages about womens worthbased on looks, productivity, and caregivingworm their way into our thoughts, leaving us feeling anxious, unworthy, and stuck.
But heres the thing: your thoughts arent facts. Loewentheil shows you how to identify the sexist programming running your brain, hit delete, and replace it with beliefs that actually serve you.
Loewentheil unveils the insidious ways sexism infiltrates womens thoughts, leading to self-doubt and anxiety. Using tools from cognitive psychology, feminist theory, and her neuroplasticity-based coaching practice, she makes rewiring your brain accessible, actionable, and even fun. Through practical exercises and profound insights, readers will learn to:
Identify and challenge self-critical thoughts rooted in patriarchal resilience and confidence by reshaping mental personal and professional relationships through improved greater fulfillment and joy by aligning thoughts with true confidence that actually lasts.
Loewentheil has been where you areburned out, self-critical, and stuck in an endless loop of not enoughand she knows the way out.
This book is for you if:
Youre ready to stop overthinking every decision and start living with want confidence that doesnt crumble at the first sign of tired of playing small and know youre meant for more.
Loewentheil doesnt just teach you how to think differentlyshe shows you how to feel differently, make bold moves, and create a life that feels as good as it looks. Discover why Mel Robbins, Tori Dunlap, and more love this book!
Author: Kara Loewentheil
Binding Type: Hardcover
Publisher: Penguin Life
Published: 05/21/2024
Pages: 320
Weight: 0.9lbs
Size: 8.45h x 5.82w x 1.13d
ISBN: 9780593493953
Language: English
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