Description
Taekwondo Basics teaches you all the fundamentals of this Korean martial art form in a clear and easy-to-understand manner!
This basic introductory survey contains the following vital information:
The origins, philosophy, and history of Taekwondo
How to find a teacher and a class that are right for you
Getting ready for your first classwhat actually happens in a Taekwondo class?
The essential elementsstances, blocks, hand and arm strikes, and kicks
How to complement your Taekwondo training with other conditioning exercises, such as running and biking
Powerful ways to improve your technique through target training, partner training, competitive training, free-sparring, and more
Resources that can help you further develop your Taekwondo practice
Whether youre just getting started, or youve already been training for a year or two, Taekwondo Basics offers an easy to read, yet comprehensive, introduction to the sport.
Author: Scott Shaw
Binding Type: Paperback
Publisher: Tuttle Publishing
Published: 11/13/2018
Series: Tuttle Martial Arts Basics
Pages: 192
Weight: 0.8lbs
Size: 9.00h x 6.00w x 0.60d
ISBN: 9780804847032
Language: English
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