Description
Shadow Work Journal and Workbook
What is the shadow?
Shadow is a part of our identity, and we cant be frightened of it.
This is the unconscious and disowned aspects of our identities that the ego fails to perceive, acknowledge and embrace. Its any part of ourselves that isnt illuminated by the light of our awareness.
The benefits of shadow work
With 50 shadow work journal questions and exercises, youll be well on your way to discovering the parts of you that youve repressed, rejected, or abandoned over the years, calling them back to heal them layer by layer. This can be a great tool for those on a journey of self-discovery.
The Shadow Work Journal Includes:
Shadow Work: What is it?
How can your Shadow affect you?
Interactive Shadow Work Exercises
Benefits you can reap from shadow exercises
Get to the root of your shadow guided pages to face your shadows when they appear.
Wound Mapping
Positive Quotes
50 Profound Journaling Prompts
Free space to express your thoughts, doodle, or take notes
Author: Robert C. Payton
Binding Type: Paperback
Publisher: Ariana
Published: 06/28/2022
Pages: 88
Weight: 0.28lbs
Size: 9.00h x 6.00w x 0.18d
ISBN: 9788396440617
Language: English
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