Description
There has never been a time in history when educators have felt such overwhelming levels of stress, burnout, and exhaustion. Still, we depend on teachers to be a positive guiding force in our childrens lives often playing simultaneous roles as educator, parent, mental health counselor, and caring friend. For educators to fulfill these vital roles, its abundantly clear that they need to develop resiliency both inside and outside the classroom.
Written by fellow educator and mindful self-compassion expert, Lisa Baylis, MEd, this book provides educators with simple, accessible, and easy-to-use practices that will inspire them to care for themselves instead of adding to their chaos so they can continue doing the profession they love.
Within Self-Compassion for Educators, busy and overwhelmed teachers can learn how to:
Reduce feelings of shame, criticism, and self-doubt
Anchor themselves to the present moment
Develop greater compassion for themselves and others
Mitigate the effects of chronic stress and develop resilience
Cultivate a sense of gratitude
Practice self-care routines that create sustainable well-being
Avoid exhaustion and burnout
Author: Lisa Baylis
Binding Type: Paperback
Publisher: PESI Publishing, Inc.
Published: 06/15/2021
Pages: 256
Weight: 0.85lbs
Size: 9.00h x 6.00w x 0.80d
ISBN: 9781683734048
Language: English
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