Description
From bestselling author and world-renowned longevity expert Dr. Mao Shing Ni, this must-have guide offers hundreds of simple practices for aging well so you can live a long, healthy, joyful life.
In this new and expanded edition of his beloved bestseller, Dr. Mao Shing Ni reveals all the secrets to aging well in todays worldwithout diets, drugs, or procedures. Marrying the latest in contemporary science with powerful wisdom from traditional Chinese medicine, he presents hundreds of practices for longevity, including more than fifty new tips tailored to modern life, including:
Mindfulness practices proven to relieve stress and burnout
Natural remedies designed to boost immunity and prevent infection
Simple exercises to improve agility, flexibility, and strength
Foods that support brain and heart health
Practical ways to mitigate the health effects of climate change
Techniques to keep memory sharp and prevent cognitive decline
Overflowing with fascinating information and invaluable insights, this trove of advice and practical wisdom allows you to live the life you love with the people you love for a long, long time.
WELL-BEING FOR MODERN LIFE: Packed with advice on modern health, including how to manage environmental issues, digital wellness, and more, plus tips on breathwork and mindfulness, this book is perfect for health-conscious readers looking for simple, accessible ways to incorporate wellness practices and natural anti-aging techniques into everyday life.
CELEBRATED AUTHOR: Dr. Mao Shing Ni is a highly respected aging expert and 38th-generation Chinese Medicine doctor. He runs a renowned wellness center in Los Angeles and has traveled the world giving lectures on health and aging. In this book, he distills the latest in contemporary science with ancient wisdom from traditional Chinese medicine, making it easy for readers to understand and apply life-changing wellness techniques.
HEALTH BOOK TO GIFT AND DISPLAY: With a fresh new look and an uplifting interior design, this beautiful book makes a thoughtful gift for wellness enthusiasts and retirees, for Mothers Day, Fathers Day, and birthdays, and for anyone recovering from an illness or striving for optimal health at any age.
Perfect for:
Meditators and mindfulness practitioners
People interested in Chinese Medicine
Anyone interested in aging naturally
Retirees and people looking for retirement gifts
Gifting to parents and grandparents
Fans of the first edition of Secrets of Longevity
Readers of bestselling self-help and longevity books such as Outlive and Young Forever
Author: Mao Shing Ni
Binding Type: Paperback
Publisher: Chronicle Books
Published: 11/12/2024
Pages: 408
Weight: 1.52lbs
Size: 8.00h x 6.00w x 1.05d
ISBN: 9781797231556
Language: English
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