Description
A hands-on holistic guide to self-care based on the ancient wisdom of Ayurvedalearn how to build a daily personal practice using food, breath, movement, and meditation to stay balanced and nourished through the seasons.
Nourishment comes in many formsits the food you eat, how you breathe and move your body, and the way you establish your daily routine. Living Ayurveda weaves together the ancient wisdom of Ayurveda and Yoga in a modern, accessible way to provide a season-by-season guide for living a vibrantly rich year. Part cookbook, part lifestyle manual, each chapter includes simple vegetarian recipes, seasonal rituals, and self-care practices to cultivate your inner wisdom and feed your body, mind, and spirit.
In this book, youll find:
80+ delicious vegetarian recipes to balance the body and strengthen digestion through the seasons
Illustrated menu guides and cooking tips that demystify the process of building a balanced meal
Yoga sequences and breathing techniques to help align with the energy of each season
Seasonal rituals based on moon cycles to strengthen your intuition and develop a personal routine at home
Learn from ancient wisdom to know yourself intimately, be open to new discoveries, and see where this path takes you to allow a deeper wisdom to blossom in your life.
Author: Claire Ragozzino
Binding Type: Hardcover
Publisher: Roost Books
Published: 11/24/2020
Pages: 320
Weight: 2.69lbs
Size: 10.20h x 7.80w x 1.30d
ISBN: 9781611807493
Language: English
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