Description
by
Som Bathla (Author)
“With self-discipline, all things are possible. Without it, even the simplest goal can seem like the impossible dream.” Theodore Roosevelt
Do you often find yourself
struggling with unworthy temptations?
Does every little distraction drift you instantly from your most important task?
Do you always wonder how high performers manage to control their impulse and stay focused on their goals?
Imagine
if you could resist any temptations and race like a horse with its blinkers on. Imagine having a safeguarded reservoir of willpower to stick to difficult goals consistently.
LEVEL-UP YOUR SELF-DISCIPLINE will help you truly understand the underlying reasons why people succumb to their instant gratification, despite being rational humans. This book will equip you with
actionable strategies to strengthen your willpower. You will learn habits and routines backed up by neuroscience and psychological researches conducted by top self-control experts to improve self-control.
Beat Instant Gratification, Overcome Distractions, and Improve Your Focus
- Learn the psychology and economics of
why Chimpanzees demonstrate better self-control than humans & what to do about it. - Why
False Hope Syndrome seriously destroys your dreams, and how you can overcome this? - Identify the psychological factors
that drain your willpower without you knowing it. - Learn
why a rational human being chooses one single reward instantly, when he can get double in two minutes? - How
What-The-Hell Effect drowns you deeper into your indulgences, and the ways to control it.
Powerful Habits To Activate Self-Control & Strengthen Your Willpower Muscle
- Leverage the power of our
Prefrontal Cortex’s three part structure to boost your willpower. - How “
Energy Budget Model” governs your behaviour and ways to optimize it. - How Using
Commitment devices enables you to stay disciplined. - How
lack of sleep steals your willpower and even
makes you a bad person - The neuroscience research supporting the mindfulness techniques to get rid of any bad habits.
- Strategies to
avoid emotional choices and
make rational decisions.
Learn Mental Toughness Strategies from the World’s Most Disciplined
- Mental Toughness Tenets of Navy SEAL- learn to develop your grit and self-control.
- How
4X4 breathing technique can help to you immediately regain your calm even during highly stressful situations. - Learn How simple
mindfulness based techniques can calm your mind, reduce stress and help you
quit any bad habits.
Brian Tracy once rightly said:
“Your ability to discipline yourself to set clear goals, and then to work toward them every day, will do more to guarantee your success than any other single factor.”
Self-discipline is the key to execute most difficult tasks, and sets apart achievers from the ones who remain in mediocrity for life.
Don’t settle for mediocrity, as you can achieve whatever you want with the power of Self-discipline.
Take Action Now to Upgrade Your Self-Discipline to the Next Level by Clicking on Buy Button on the of Pages: 166Dimensions: 0.35 x 8 x 5 INPublication Date: February 20, 2020
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