Integral Meditation: Mindfulness as a Way to Grow Up, Wake Up, and Show Up in Your Life-Fast Shipping

Description

Aradical approach to mindfulness and self-transformation that combines an ancient meditation technique with leading-edge theory

Withpractical teachings and detailed instructions, Ken Wilber introducesIntegral Mindfulness, a new way of practicing the widely popularmeditation. Integral Mindfulness applies many of the leading-edgeinsights of Ken Wilber’s Integral Theory—the first system to combineEastern teachings on the five stages of awakening with the eight majorWestern models of human development, thus portraying the complete pathof human evolution. In addition to all the benefits to body, mind, andspirit that standard mindfulness meditation confers, practicing IntegralMindfulness promises a more powerful approach to personaltransformation and brings within reach the fullest experience ofEnlightenment possible.

Beginning with as little as fifteen tothirty minutes of daily sessions, the meditator can gradually expandfrom there by slowly and easily adding significant aspects of thepractice. Meditation instructions and step-by-step guided contemplationsare given in detail. Readers learn how to create a graph to trackprogress and discover natural strengths and potentials. The book alsooffers recommended readings and resources to facilitate further study.