Description
by
Dayna Lee- Baggley (Author)
Salad instead of steak? Exercise? Skipping that second beer or glass of wine? Healthy habits are the worst. Blending humor and irreverence with the science of behavior change, a health psychologist and runner who’s never experienced a ”runner’s high” offers practical, counterintuitive strategies and a playful approach to help readers live a healthier life-even if they really want to just sit on the couch and eat ice cream.
Number of Pages: 282Dimensions: 0.59 x 9.21 x 6.14 INPublication Date: January 24, 2020
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