Description
CBT strategies to help kids ages 6 to 10 stand up to anxiety and feel calm
Worrying all the time can stop kids from having fun with friends, hobbies, sports, or school. The CBT Workbook for Kids helps them get back to doing the things they love. The ideas and activities inside use proven, up-to-date cognitive behavioral therapy (CBT) strategies to help manageor even changeworried thoughts and feelings.
This CBT workbook is an emotional toolbox for any anxious child, full of methods to help lower anxiety. First it helps them figure out whats going on in their heads, and then it gives them tools to change it. Fun quizzes, drawing challenges, and fill-in-the-blank exercises show them new ways to look at each worry.
The CBT Workbook for Kids includes:
Helpful skillsLearn techniques for expressing feelings, dealing with anger, staying focused, and making smart decisions.
Relaxation strategiesDiscover everyday calming methods, like creating a morning routine, asking for help, and facing fears a tiny bit at a time.
Experiences from other kidsEach chapter in this CBT workbook has stories about how other kids might experience anxiety, too.
Helps kids take a deep breath, face their fears, and win with this CBT workbook!
Author: Heather Davidson
Binding Type: Paperback
Publisher: Althea Press
Published: 09/17/2019
Series: Health and Wellness Workbooks for Kids
Pages: 138
Weight: 0.85lbs
Size: 10.00h x 8.00w x 0.38d
ISBN: 9781641523493
Language: English
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