Bodyweight Blueprint: Over 70 Workouts to Achieve Your Training Goals-Fast Shipping

Description

A library of bodyweight-only workouts that can be done -tech machines, free weights, complex programs, gym memberships–there are so many tools to improve fitness, but you are likely overlooking the most powerful tool available to you:
your own weight. The Bodyweight Blueprint is your guide to building the ideal bodyweight workouts for your goals, regardless of age, fitness level, or experience. With no equipment necessary, this unique programming guide offers
86 versatile exercises and
39 stretches that can be done wherever you personal trainer Brad Kolowich Jr., whose client list includes Tyler Perry, Alicia Silverstone, and Luke Evans, is on a mission to show people the power of bodyweight exercises. In The Bodyweight Blueprint he includes over
70 simple and effective workouts that can be done with little or no equipment, including these:

• Strength workouts that target
  EVERY major muscle group and develop a solid foundation that translates into daily activities
• Endurance workouts designed to
  PUSH your limits and
  INCREASE your stamina
• Mobility and flexibility workouts to help
  IMPROVE range of motion and
  MAINTAIN joint health
• Performance workouts to
  BUILD athleticism and
  CHALLENGE your speed, agility, and power

Organized by body part, this user-friendly guide makes planning your workout easy. Whether you’re targeting a specific muscle group or designing your own workout, this book will guide you through intensification methods, tempo, and protocols. Kolowich offers the tools to build unique workout programs and includes techniques that can be added to nearly any exercise to progress its tips for proper form, clear instructions, and variations, you’ll have everything you need to take your fitness into your own hands and tailor workouts to your goals and abilities. Making fitness safe and approachable, The Bodyweight Blueprint will help you build a stronger, more resilient body, regardless of where you choose to work out. The Bodyweight Blueprint is the
essential resource for those looking to get stronger without the hassle of equipment.
Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.