Description
The companion cookbook to Dr. Hymans New York Times bestselling Food: What the Heck Should I Eat?, featuring more than 100 delicious and nutritious recipes for weight loss and lifelong health.
Dr. Mark Hymans Food: What the Heck Should I Eat? revolutionized the way we view food, busting long-held nutritional myths that have sabotaged our health and kept us away from delicious foods that are actually good for us. Now, in this companion cookbook, Dr. Hyman shares more than 100 delicious recipes to help you create a balanced diet for weight loss, longevity, and optimum health. Food is medicine, and medicine never tasted or felt so good.
The recipes in Food: What the Heck Should I Cook? highlight the benefits of good fats, fresh veggies, nuts, legumes, and responsibly harvested ingredients of all kinds. Whether you follow a vegan, Paleo, Pegan, grain-free, or dairy-free diet, youll find dozens of mouthwatering dishes, including:
Mussels and Fennel in White Wine Broth
Golden Cauliflower Caesar Salad
Herbed Mini-Meatballs with Butternut Noodles
Lemon Berry Rose Cream Cake
and many more
With creative options and ideas for lifestyles and budgets of all kinds, Food: What the Heck Should I Cook? is a road map to a satisfying diet of real food that will keep you and your family fit, healthy, and happy for life.
Author: Mark Hyman
Binding Type: Hardcover
Publisher: Little, Brown Spark
Published: 10/22/2019
Series: The Dr. Mark Hyman Library #8
Pages: 320
Weight: 2.2lbs
Size: 9.40h x 7.40w x 1.00d
ISBN: 9780316453134
Language: English
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