The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess-Fast Shipping

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In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong book refutes the misconception that women will “bulk up” if they lift heavy !It’s tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle:natural need to be strengthened to achieve a lean, healthy conditioned muscles increase metabolism and promote weight loss — it’s that program demands that women put down the “Barbie” weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.