Description

Discover the health benefits of a protein-rich, animal-based diet

Research has shown that a high-protein, low-carb diet can help you lose weight and reduce the symptoms of chronic health conditions. With answers to common questions and simple, easy-to-source recipes that call for simple ingredients, this carnivore diet cookbook shows you how a meat-based diet can help you reach your health goals.

What sets this meat cookbook apart:

Carnivore diet basicsLearn the science behind the diet, how macronutrients work to help you lose weight, and the rich cultural history of the carnivore diet.

Simple, delicious recipesDiscover easy dishes packed with protein and flavor, like Sausage and Goat Cheese Frittatas, Creamy Garlic Shrimp, and more.

An introductory meal planRemove toxins from your diet and reset your digestive health with an easy-to-follow 28-day meal plan.

Get on your way to better health with The Carnivore Diet for Beginners.

Author: Chris Irvin
Binding Type: Paperback
Publisher: Rockridge Press
Published: 11/02/2021
Pages: 124
Weight: 0.75lbs
Size: 9.10h x 7.20w x 0.50d
ISBN: 9781638079217
Language: English