Description
Craft longer, stronger, and smarter — this pocket-sized guide is your essential toolkit for pain-free making.
Whether you’re knitting, crocheting, spinning, dyeing, or weaving, crafting can take a toll on the body, this practical guide offers targeted advice to understanding the physical strains of crafting and how to prevent them — so you can keep doing what you love without discomfort or injury.
Inside, you’ll find clear explanations of common crafting-related injuries like tendonitis, carpal tunnel, and repetitive strain injury, plus practical strategies to avoid them. The book includes warm-ups and stretches to do before, during, and after your sessions, posture tips, guidance on tool and material choices, and strengthening exercises that build long-term resilience.
Compact enough to keep in your project bag, this book is designed to support every maker’s wellness — whether you’re working on your first sweater or spinning your hundredth skein.
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Expert advice on preventing pain from repetitive crafting movements
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Stretching and strengthening routines tailored for crafters
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Tips for posture, tool ergonomics, and sustainable crafting habits
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A compact, carry-anywhere reference for healthier making
Craft with confidence — protect your body and enjoy your hobbies for years to come.
Author: Andrea Lui
Publisher: David & Charles
Published: 6/16/2026
Pages: 128
Binding Type: Paperback
Weight: 0.6 lbs
Size: 8.2″ H x 5.8″ L x 0.4″ W
ISBN: 9781446316757
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