Description

RUN BETTER. RECOVER SMARTER. STAY INJURY-FREE.

Pilates provides the foundation for sustainable running. It strengthens your core, improves flexibility, enhances balance, and sharpens mental focusall essential for efficient, injury-free running.

Running alone cant do it all. Tight hips, weak glutes, poor posture, and repetitive strain can slow you downor sideline you altogether.

Thats where Pilates comes in.

Whether youre training for a race or running for fitness, Pilates helps you run with better form and less effort; prevents common injuries like IT band syndrome, shin splints, and runners knee; and makes recovery faster while building long-term resilience.

Pilates for Runners features include:

Fully illustrated with over 200 photos in full color
Over 50 exercises with detailed follow-along instructions
Training flows designed specifically for runners
Pre- and post-run warm up and mobility routines
Easy to integrate with your current training and recovery cycles

No matter your fitness level, youll find practical, time-efficient workouts designed to complement your running and elevate your performance.

Sowhat are you waiting for? Order your copy today!

Author: Sean Vigue
Binding Type: Paperback
Publisher: Hatherleigh Press
Published: 01/27/2026
Pages: 160
Weight: 0.7lbs
Size: 8.90h x 7.00w x 0.50d
ISBN: 9781961293502
Language: English