Description
A masterpiece.
Jon Kabat-Zinn
Mindfulness in Plain English was first published in 1994, is one of the bestselling and most influential books in the field of mindfulness. Its easy to see why.
Author Bhante Gunaratana, a renowned meditation master, takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. The book showcases Bhantes trademark clarity and wit as he explores the tool of meditation, what it does, and how to make it work.
This book is:
A best-selling introduction to mindfulness
Full of practical advice on developing a meditation practice
Written in approachable, clear language
Containing chapters on loving-kindness and concentration
The reader can gain deeper understanding, inner peace, and clarity through meditation practice with the thoughtful guidance of this classic book. Written for those without any meditation background, but also an essential handbook for established students, Mindfulness in Plain English is a must-have for anyone exploring the benefits of Buddhist meditation.
This expanded edition includes the complete text of its predecessor along with a new chapter on cultivating loving kindness, an especially important topic in todays world. For anyone who is new to meditation, this is a great resource for learning how to live a more productive and peaceful life.
The you that goes in one side of the meditation experience is not the same you that comes out the other side. Bhante Gunaratana in Mindfulness in Plain English
Author: Bhante Gunaratana
Binding Type: Paperback
Publisher: Wisdom Publications
Published: 09/06/2011
Pages: 224
Weight: 0.69lbs
Size: 9.05h x 6.07w x 0.55d
ISBN: 9780861719068
Language: English
Reviews
There are no reviews yet.