Description
From the author of Hyperfocus, a treasure trove of practical, science-backed strategies that reveal how the key to a less anxious life, and even greater productivity, is a calm state of mind
After rebounding from his own burnout, Bailey devised a clear-eyed, concise method that marries science and self-help; hes equally proficient in probing the roles of serotonin and endorphins while charting concrete steps in chapters titled The Mindset of More and Heights of Stimulation. Slow down, breathe, and submerge into these pages. Oprah Daily
A PENGUIN LIFE BOOK
It took an on-stage panic attack for productivity expert Chris Bailey to recognize how critical it is to invest in calm at the same time that we invest in becoming more productive. Productivity advice worksand we need it now more than everbut its just as vital that we develop our capacity for calm. By finding calm and overcoming anxiety, we dont just feel more comfortable in our own mindwe build a deeper, more expansive reservoir of energy to draw from throughout the day. The pursuit of calm ultimately leads us to become more engaged, focused, and deliberatewhile making us more satisfied with our lives. And because calm saves us time by making us more productive, we dont even need to feel guilty about the time we spend investing in it.
How to Calm Your Mind is our crucial guide to achieving calm, navigating anxiety, and staving off burnout. It explains how our digital world drains us, and what we can do to abate the hidden sources of stress that burden our days. Bailey has learned to embrace the analog world and stimulation fasts, to use the science of savoring to become more focused and present, and to relax without guiltand he shows us how we can reclaim calm, too. In an anxious world, investing in calm might be the best productivity strategy around.
Author: Chris Bailey
Binding Type: Hardcover
Publisher: Penguin Life
Published: 12/27/2022
Pages: 288
Weight: 0.9lbs
Size: 9.40h x 6.20w x 0.80d
ISBN: 9780593298510
Language: English
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