Description
Are you addicted to sugar, and maybe dont even know it?
You may know that eating too much sugar can lead to weight gain. Did you know that it also causes inflammation and can lead to heart disease, which is the #1 killer in the United States? Too much sugar consumption contributes to many other health issues, including diabetes, depression, dementia, certain mental health disorders, and cancers to name just a few.
If you ever tried to quit or cut back on eating sugar, you know that its not so easy. Cravings and energy crashes often hinder our success. Not to mention feelings of being deprived.
In simple language, The Sweet Tooth Dilemma offers a proven program that thousands of people used to successfully cut back or quit sugar altogether. Dr. Andrea Grayson explains the science of why sugar is so bad for you, what makes it so hard to quit, and how to quit once and for all. Readers will learn to:
Identify the key triggers in the brain and body desiring sugar
Discover ways of distraction to sidestep cravings
Minimize the effects of sugar detoxing
Find grace in the journey by taking steps at their own pace
Feel better in mind and body without feeling deprived
Now you can do it too! Start conquering your addiction to sugar today with the help of someone who went through it herself and knows the science of success.
Author: Andrea Grayson
Binding Type: Paperback
Publisher: Create Change Lab, LLC
Published: 07/12/2023
Pages: 276
Weight: 0.69lbs
Size: 8.25h x 5.50w x 0.75d
ISBN: 9798987546406
Language: English
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